Start your Fall off Right by Committing to Mindful Movement


Seeking balance in our lives can be challenging as we hear messages in our world of “work harder and longer”.  A healthy reality would be to work hard and rest well. You can’t give to others what you don’t have yourself. That’s where self-care comes in; where we slow down to take of ourselves so we can work better for others and care for our loved ones.


Taking time to self-care is more likely to happen if you register and commit to a mindfulness based workshop. The benefits of mindful workshops at the MAC are deep. Committing to trying a new thing is the first step. Having something on the calendar makes it more likely that you will take the time for yourself. Whether you’ve never tried a single mindfulness based movement or meditation class or you’ve tried them all, there is always something to learn and gain, and it can help kickstart and inspire a healthy habit.   

As we transition into fall, look for ways to create routine out of wellness and self-care. Setting an intention to participate in wellness activities is a way to re-focus on yourself. I’d love to help you with this goal in my 3-series workshop in September. This is a great opportunity to slow down and take time for yourself in a class where you’ll be given individual attention. We will move through new and familiar Pilates & Yoga exercises using props such as the ball and band. This is a great opportunity for those interested in taking group ex classes to start in a small group with more Instructor feedback, and for those interested in exploring more about the body-wide network of fascia. I’d love to see you there! Space is limited--hold your spot now.

Monday mornings in September (10th, 17th & 24th)
Team Training Room, 8:30-9:45am, $105
Register at themac.com YO910
Or reply to this email for more information.

See you there,