Resilience and Connection

Food as Medicine and Ellové Movement Workshop


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Join Mandee Louie, Ellove Instructor, and Ali Miller, RD, for a Mind-body approach to support resilience to stress and connection to your body!


Join Ali Miller RD author of The Anti-Anxiety Diet and the newly released Anti-Anxiety Diet Cookbook along with Mandee Louie Pilates, yoga, and Ellové instructor as they navigate you through a whole body approach to support resilience to daily stressors and a deep connection to your mind-body feedback.

How to optimize your body with food-as-medicine and targeted nutritional support

Learn about the role of your microbiome on your mood

Functional medicine approaches to digestive, metabolic, and hormonal health

How the HPA-axis influences your body's fight or flight response

The role of keto as an anti-anxiety tool and brain boost

Class will open with 30-minutes of Ellové functional movement followed by a 30 minute lecture by Ali and intimate Q&A to discuss food-as-medicine questions and functional medicine applications. Book signing with Ali's newly released, The Anti-Anxiety Diet Cookbook to follow. Additional copies of cookbook will be available for sale at the event.

Ticket price includes movement class, lecture, and a copy of The Anti-Anxiety Diet Cookbook as well as goodies from our sponsors.

Gratitude to our sponsors:

Further Food, FBomb, Bonafide Provisions

About Ellové

The Ellové Technique® is a non-impact conditioning class that is designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Students hone their strength, flexibility, and balance as they simultaneously honor their bodies' needs and abilities.

About Ali Miller RD

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

Ali’s message has influenced millions through the medical community and media with television, print, and her award winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished.