https://www.santoshapilates.com/blog daily 0.75 2026-03-04 https://www.santoshapilates.com/blog/2026/1/21/so-what-is-a-reset monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/76bcbb9c-07c8-4b48-ac76-f862f774b948/Screenshot+2025-11-26+150851.png Blog - So What Is a reset? - Make it stand out Click on the image above to try my Signature Reset Routine for free! https://www.santoshapilates.com/blog/2025/12/12/on-hypermobility-amp-pilates monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/a9c412d3-d4ff-4b92-90cd-7c737b494c7a/IMG_1099.jpg Blog - On Hypermobility & Pilates - Make it stand out Pilates for Hypermobility with Mandee Louie of Santosha Pilates https://www.santoshapilates.com/blog/2025/12/12/my-favorite-things-a-very-mandee-gift-guide-2025 monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/83b2e09e-50a6-491b-a286-ff809eebff13/myfavethings2025.png Blog - My Favorite Things! A Very Mandee Gift Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/22b76e36-fa9e-4470-b855-8006d392a9cd/Screenshot+2025-11-08+172323.png Blog - My Favorite Things! A Very Mandee Gift Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/21d6ccee-4508-4309-a38a-4f4aa7a0f3b3/santoshatee.jpg Blog - My Favorite Things! A Very Mandee Gift Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/d38fa37c-bdda-4487-875b-e1267da144ec/SantoshaOnesiePhoto.jpeg Blog - My Favorite Things! A Very Mandee Gift Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/a3d41928-ca92-49ca-8d84-9f5dd9d184b9/Screenshot+2025-11-10+153024.png Blog - My Favorite Things! A Very Mandee Gift Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/91cb9332-db06-47a1-a4a9-67c3a8a9da2d/Screenshot+2025-11-10+154713.png Blog - My Favorite Things! A Very Mandee Gift Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/98d8368d-861f-45a4-9de2-007a081ca5d7/Screenshot+2025-11-10+153204.png Blog - My Favorite Things! A Very Mandee Gift Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2025/12/12/pilates-tips-for-hypermobility monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1e452aa6-bb37-4e4d-b732-8970057bfdad/Screenshot+2025-12-07+094753.png Blog - Pilates Tips for Hypermobility - Make it stand out On Zero degrees of the Knees https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/bb1df5f9-ffb0-4687-b9ef-921c3d61b82a/Screenshot+2025-12-07+094926.png Blog - Pilates Tips for Hypermobility - Make it stand out On Zero Degrees of the Elbows https://www.santoshapilates.com/blog/2025/12/12/cabsaj5oto6bvlmo7oe7j8o8nevg7n monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/903be4a2-b9f6-433d-8a1d-0fbd82260a39/ClientCarouselJohn.png Blog - Real Story. Real Change. See How Santosha Students Thrive - Make it stand out Student Profile⬆️ https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/da3f9f04-436c-4b77-998c-b62cfe6ccad1/ClientCarouselJohn1.png Blog - Real Story. Real Change. See How Santosha Students Thrive - Make it stand out The Plan⬆️ https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c50c854e-c52e-4296-bd07-6f7acfcd6785/ClientCarouselJohn2.png Blog - Real Story. Real Change. See How Santosha Students Thrive - Make it stand out Results⬆️ https://www.santoshapilates.com/blog/2025/9/5/how-to-access-your-bookings monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/4e4db265-02b7-4d01-bdfa-a75e9a0c66b7/Screenshot+%285%29.png Blog - How to access your bookings - Make it stand out Option one for login: www.santoshapilates.com/login-1 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/69ff2c5a-8f7d-4bed-9722-bed12f6cd5fd/Screenshot+2025-09-05+081509.png Blog - How to access your bookings - Make it stand out Option two for login: www.santoshapilates.com/hypermobility https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/cc264b23-59e5-4fd2-b5f0-a0d6ffd8d4d3/Screenshot+2025-09-05+082540.png Blog - How to access your bookings - Make it stand out Here under ‘bookings’ is where your private sessions or classes will show up. Courses are on the next tab (active packages). https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/006cee68-9582-4daa-915b-c520b8d97de5/Screenshot+2025-09-05+082532.png Blog - How to access your bookings - Make it stand out Here under ‘active packages’ is where your courses, freebies or packages will show up. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/34fbeab5-498b-4633-b249-bc036e6a80f5/Screenshot+2025-09-05+081409.png Blog - How to access your bookings - Make it stand out This is the screen you’ll see upon logging in with all the upcoming PFH live classes. You can get the link here, or it comes in a confirmation email each day. Note where I’ve underlined in blue- those are the tabs. Tab over to ‘On Demand’ in blue to see where you’ll find the replays (next image). https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c320edfd-44dc-459b-a38b-1a11f4f00b6e/Screenshot+%284%29.png Blog - How to access your bookings - Make it stand out Once you tab over to ‘on demand’ from the last image, you’ll start to see the PFH Class Replays show up as the classes progress. And you’ll have access to the ‘Foundations’ category of the Santosha Movement Society as a bonus just for being enrolled in the course! https://www.santoshapilates.com/blog/2025/7/2/yay-you-joined-the-santosha-movement-society-now-what monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/0e3a355b-a08b-4748-92b8-d2b93757aa83/untitled-7031.jpg Blog - Yay! YOu joined the Santosha Movement Society. Now What? The Santosha Movement Society empowers students to identify and correct unconscious movement patterns that perpetuate pain and issues, bringing them ease in movement and in life. https://www.santoshapilates.com/blog/2025/6/22/how-to-cancel-a-class monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/4e4db265-02b7-4d01-bdfa-a75e9a0c66b7/Screenshot+%285%29.png Blog - HOW TO CANCEL A CLASS or a session - Make it stand out Login Page https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/d0f1a05c-1b5b-454c-90d8-0b7bbe56c7f2/BookingsDetails%26Cancel.png Blog - HOW TO CANCEL A CLASS or a session - Make it stand out Once logged in, click on circle icon and navigate to cancel your booking. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/7d40a32e-d1d6-498c-aac8-3de65638c800/ConfirmationEmailScreenshot.png Blog - HOW TO CANCEL A CLASS or a session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2025/5/29/infant-cranial-sacral-therapy-in-west-portland monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/ea095c43-1094-45db-b7bc-d9bd6c641b75/MilesFiveMonths.JPEG Blog - INFANT CRANIAL SACRAL THERAPY IN WEST PORTLAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c7263a1e-cd2b-4569-aca6-046de8060a1f/IMG_7446-Enhanced-NR-Edit.jpg Blog - INFANT CRANIAL SACRAL THERAPY IN WEST PORTLAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/f975c1e7-858d-46d1-ad43-1d902f721098/Miles3.JPEG Blog - INFANT CRANIAL SACRAL THERAPY IN WEST PORTLAND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2025/5/16/how-toclick-to-cancel monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/86a4d079-5746-4024-ba4b-ea3975c4762d/CircleIconScreenshot.png Blog - HOW TO:Click to cancel membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c7cae379-3631-463e-85b5-6bee2e063a9f/HowtoCancel.png Blog - HOW TO:Click to cancel membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2025/4/7/pilates-for-hypermobility-course-faq monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/374169c8-cc1c-4cb9-862a-44c3cf4a4e19/IMG_0721.jpg Blog - Pilates for Hypermobility Course FAq - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2025/3/31/how-my-students-thrive monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/d371c0e3-01df-44ce-947f-0cc242524d80/Reset+Course+Screenshot+on+Laptop.png Blog - How my students thrive - Make it stand out RESET Course: 30+ videos listed in order to follow along at your own pace https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/08ab5b5c-e38a-4296-a2bb-db91152864ff/IMG_1408.jpg Blog - How my students thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2025/3/3/reset-the-foundations-of-santosha-pilates monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/6683a87e-c270-4b59-98ed-6d0943cd5989/Screenshot+2025-03-03+110950.png Blog - RESET- THE FOUNDATIONS OF SANTOSHA PILATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/10054a5c-0a4f-4878-adbc-51e420bc99f4/RESETCourseonLapTop.jpg Blog - RESET- THE FOUNDATIONS OF SANTOSHA PILATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2025/3/1/keeping-up-with-your-resets-some-tips-amp-reminders-for-you monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/8aea9c51-b2e5-47c8-83c5-0940eb263963/IMG_2518.jpg Blog - Keeping Up With Your Resets- Some Tips & Reminders For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2025/1/30/l9vbuq19b0o3pghhif6kafqotlwiob monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/016ed0f9-e933-4fac-8995-3248d2217500/20250111-2W2A5758.jpg Blog - TOP PRENATAL EXERCISES I DID WHILE PREGNANT - Make it stand out Mandee at 36 weeks pregnant with her second child. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/574f25ba-2d90-46ea-b3a4-12e2d893a723/20250111-2W2A5747.jpg Blog - TOP PRENATAL EXERCISES I DID WHILE PREGNANT - Make it stand out Quadruped with pelvic rotation https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/b6eccada-d7bf-44ba-a0c2-5ae54b3f9bbb/20250111-2W2A5957.jpg Blog - TOP PRENATAL EXERCISES I DID WHILE PREGNANT - Make it stand out Side lunge elevated on chair (I did this in labor with my 1st to turn baby) https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/a4d8575a-ef9b-40a8-9fb0-2491018feea2/20250111-2W2A5998.jpg Blog - TOP PRENATAL EXERCISES I DID WHILE PREGNANT - Make it stand out Running- alternating heel lifts with exaggerated pelvic rotation. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/100a1293-6744-44df-b03e-53705085aa19/20250111-2W2A5798-Enhanced-NR.jpg Blog - TOP PRENATAL EXERCISES I DID WHILE PREGNANT - Make it stand out Squats with light weights https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/0747154a-b884-436a-b7d1-f3d3d17c3f26/VerticalWebSize20250111-2W2A5788.jpg Blog - TOP PRENATAL EXERCISES I DID WHILE PREGNANT - Make it stand out Camper pose, or turn this into modified burpees by stretching up to standing and reaching arms overhead before returning back down. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/4513a414-4335-4e2d-92b3-aa841cc76bdf/20250111-2W2A5813.jpg Blog - TOP PRENATAL EXERCISES I DID WHILE PREGNANT - Make it stand out Overhead press with light weights https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/bbfa137f-1d68-4760-ade5-0e2038a611ca/20250111-2W2A5854.jpg Blog - TOP PRENATAL EXERCISES I DID WHILE PREGNANT - Make it stand out Back extension https://www.santoshapilates.com/blog/2024/11/22/my-favorite-things-a-very-mandee-gift-guide-2024 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/d9aa8bb3-f9dd-43b9-9f9a-2dfa4bd32f3a/IMG_5885-Enhanced-NR-Edit.jpg Blog - My Favorite Things! A Very Mandee Gift Guide 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/11/19/looking-ahead-and-answering-your-questions-about-the-future monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/0f683ccb-6651-43d2-8f81-25ffa3e1005b/MandeeFinal-91.jpg Blog - LOOKING AHEAD AND ANSWERING YOUR QUESTIONS ABOUT THE FUTURE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/11/13/how-to-get-the-most-out-of-your-experience-with-me monthly 0.5 2025-08-03 https://www.santoshapilates.com/blog/2024/11/2/hmmmso-what-is-a-reset-plus-a-freebie monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/f39e1806-2d28-4fc9-a1c2-645bd6256a3a/untitled-7264.jpg Blog - Hmmm....So What IS a Reset? Plus a Freebie! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/10/31/a-story-about-consistency monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/b7769f98-6c0d-4d2f-b05a-be6bcda8a8d1/IMG_0796.jpg Blog - A story About Consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/9/19/when-its-always-the-last-thing-you-try monthly 0.5 2025-08-03 https://www.santoshapilates.com/blog/2024/8/29/is-there-a-magic-number-of-sessions-to-feel-great monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/fd10b1cd-21ce-439a-b438-33e160bf908f/IMG_2250.jpg Blog - Is there a magic number of sessions to feel great? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/a52b5ced-30c8-4f9e-9202-affc78c9a0b5/IMG_2042.jpg Blog - Is there a magic number of sessions to feel great? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/8/27/toddler-yoga-in-portland-oregon monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/2bb489c9-1a51-4181-9be2-5f69b2459390/IMG_0513.jpg Blog - tODDLER yOGA IN pORTLAND, oREGON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/7/18/how-to-earn-the-change monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/0c96b4f0-ae58-4123-83c8-a19f418f09ae/IMG_0796.jpg Blog - how to earn the change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/8747bf9f-fd85-45dc-add7-881bf180acfa/IMG_0867.jpg Blog - how to earn the change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/7/18/something-i-wish-more-people-knew monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/665ffb11-6474-42cf-8415-2165a5a47e83/You+Are+Supported+%281%29.png Blog - Something I Wish More People Knew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/7/18/hot-tech-tip monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/3ccaf9ab-914e-4e88-8768-08072a0e069b/Screenshot+2024-06-06+084431.png Blog - HOT TECH TIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/5/3/small-groups-at-studio-400 monthly 0.5 2024-11-08 https://www.santoshapilates.com/blog/2024/4/30/ozjim7rn71bngp44nkww6f0f4ad9al monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/d004911c-e640-447c-9004-d8f16e004f4c/untitled-7419.jpg Blog - Heads Up- Refer a New Friend and Save! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/8c838e62-7908-4386-a0a5-befbe5a0f723/Referafriend.png Blog - Heads Up- Refer a New Friend and Save! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/df492669-5422-4c98-a9b4-72de15083397/Referafriendupclose.png Blog - Heads Up- Refer a New Friend and Save! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/dec531f4-3959-4319-b7ee-6401cd3b0a0c/Screenshot+2025-04-24+143017.png Blog - Heads Up- Refer a New Friend and Save! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/4/17/on-hypermobility-amp-stretching monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/34ef0fba-0926-4b87-91ce-33d4b2ad9a92/IMG_1545.jpg Blog - ON HYPERMOBILITY AND STRETCHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/3/7/pilates-movement-therapy-what-is-it monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/bc719cbb-1fa9-4c22-8f0c-f3c65ea68f74/IMG_1933.jpg Blog - Pilates Movement Therapy- What IS it? - Make it stand out Props can be really helpful to feel where you are in space. They help us improve our proprioception. https://www.santoshapilates.com/blog/2024/2/17/exercise-in-a-hypermobile-body-my-three-tips monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/6d2113cd-c853-499d-a3ff-4b897b68b017/IMG_1125.jpg Blog - Exercise In A Hypermobile Body- My Three Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2024/2/17/hypermobility-tips-amp-tricks-for-yoga monthly 0.5 2024-04-15 https://www.santoshapilates.com/blog/2024/2/17/0oenltl79umy7te16lezkp54kpfz4r monthly 0.5 2024-04-15 https://www.santoshapilates.com/blog/2023/10/10/what-does-movement-therapy-offer monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/96d43e30-1329-4e35-bb9e-c9df51eb276e/IMG_2226.jpg Blog - What Does Movement Therapy Offer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2023/8/28/3-things-youll-discover-in-movement-therapy monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/b2285e32-6c8c-497d-9f49-22323b9d7fcb/IMG_1789.jpg Blog - 3 Things You'll Discover in Movement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2023/8/28/what-does-movement-therapy-offer monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/ec81e133-d14f-4d6b-bcfa-a5537d203b65/IMG_1499.jpg Blog - What Does Movement Therapy Offer? - Make it stand out A movement therapy session at Studio 400 https://www.santoshapilates.com/blog/2023/8/28/a-reintroduction monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/eb8b7d70-9f16-4cac-8c72-c362d24b7077/IMG_5215.jpg Blog - It's Mandee, and a Bit About Her - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/535b4928-1a53-4836-8de9-dd2710ef7c1c/IMG_3613.jpg Blog - It's Mandee, and a Bit About Her - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/e448932c-fef8-4555-9083-abcc385faa08/IMG_0679.jpg Blog - It's Mandee, and a Bit About Her - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/blog/2023/8/28/this-is-it-studio-400-photos-and-info monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/395c0e41-667b-419a-a813-6161e41b3243/IMG_4495-Enhanced-NR-Pano.jpg Blog - THIS IS IT! 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Studio 400 Photos and Info - Make it stand out The Mat room where zoom classes and on demand videos are filmed. https://www.santoshapilates.com/blog/2023/4/24/im-getting-a-bit-personal-and-sharing-a-lot-about-my-past monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/98eaf7ff-8657-4c99-8413-44bd6027b941/IMG_0679.jpg Blog - I'm Getting a Bit Personal and Sharing a Lot About My Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/364a3b96-61b7-4535-b7eb-e95735801ff3/Thailand+559.JPG Blog - I'm Getting a Bit Personal and Sharing a Lot About My Past - Make it stand out Island in Thailand https://www.santoshapilates.com/blog/2023/4/24/why-trust-me-im-a-movement-expert monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/7d2ab671-0861-4562-a29b-21a846ba4373/IMG_1704.jpg Blog - Why Trust Me? 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I’ve become quite the multitasker! https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1622048786724-R2Z5X2SZH9QQNU5QEU3W/India.jpg Blog - Life Right Now + Serving India - Make it stand out Some of the folks in Delhi that Tino is serving https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1622048897105-TQYOG5TVPDKSFSQ1GKV6/India2.jpg Blog - Life Right Now + Serving India - Make it stand out Lining up to receive the individual food packages https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1622048922153-PBASP1KSL6MCXNK3DZHE/India3.jpg Blog - Life Right Now + Serving India - Make it stand out Some days Tino serves Chickpeas and Rice, some days its Curry. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1622048969750-37R8LWQP36FAE0R6S20W/India1.jpg Blog - Life Right Now + Serving India - Make it stand out Tino’s daughter made this sign for you to see your impact- the students of Santosha Pilates. https://www.santoshapilates.com/blog/2021/1/6/lkdnf153jii4l6fs29t5cf7wiblyik monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1609957233711-R6S714IDXD3GSSYSYNZK/pelvicfloorpilates.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/b6f65ae6-d328-4797-8b14-df22f28a7fd9/IMG_3102.JPEG 2023 Eagles Nest Reserve Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/033d7f44-20f5-47c0-a697-613ed4768081/IMG_3116.JPEG 2023 Eagles Nest Reserve Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/offerings daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/339ca0cd-eda4-4081-aaed-f0eeaa48c62e/IMG_4638.jpeg Home https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/740caaff-9441-4d9c-b9dd-fa8ca9491ff3/untitled-7130.jpg Home https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/6bb20eb3-4fd5-4b67-90fa-52c8c997e2fd/IMG_4438-Enhanced-NR-Pano-Pano.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/5d9af48e-ce5f-455a-b990-81c8b91f5154/IMG_4495-Enhanced-NR-Pano-2-Pano.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/339ca0cd-eda4-4081-aaed-f0eeaa48c62e/IMG_4638.jpeg Home https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/740caaff-9441-4d9c-b9dd-fa8ca9491ff3/untitled-7130.jpg Home https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/64b9de0f-ce53-43ff-82e0-bf94df1fba77/IMG_4495-Enhanced-NR-Pano-2-Pano.jpg Home https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/ece07f88-d94d-47ea-83c4-c16bfdd5ad64/Student+Round+Up+Nov+25.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/8fca19e1-c407-47f0-80c9-99d77511ea36/IMG_7444-Enhanced-NR-Edit.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/6bb20eb3-4fd5-4b67-90fa-52c8c997e2fd/IMG_4438-Enhanced-NR-Pano-Pano.jpg Home - Make it stand out Studio 400 foyer space https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/5d9af48e-ce5f-455a-b990-81c8b91f5154/IMG_4495-Enhanced-NR-Pano-2-Pano.jpg Home - Make it stand out Studio 400 private & group space https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/4c17e4f2-b2c6-444f-a9b0-9e86c0d085ae/Studio400FrontDoorWebSize.jpg Home - Make it stand out Studio 400 Front Door https://www.santoshapilates.com/hypermobilityfaq daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/e1a2fcad-cd0a-478d-9ff2-cdba4ced25a1/IMG_1099.jpg Hypermobility Course FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/e1a2fcad-cd0a-478d-9ff2-cdba4ced25a1/IMG_1099.jpg Hypermobility Course FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/about-santosha-pilates daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/d13d1f7a-8153-4a93-b5f6-fb1692e88372/IMG_0732.jpg About Santosha Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/d13d1f7a-8153-4a93-b5f6-fb1692e88372/IMG_0732.jpg About Santosha Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/faq daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/df067801-9550-41d6-a3f9-9e625d404f4f/IMG_1421.jpg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/df067801-9550-41d6-a3f9-9e625d404f4f/IMG_1421.jpg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/provider daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/6252a1d0-c9fb-4498-8a17-4e946031c18b/IMG_2313.jpg Provider Referral Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/6252a1d0-c9fb-4498-8a17-4e946031c18b/IMG_2313.jpg Provider Referral Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.santoshapilates.com/india daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836388203-LV24NB0VE2V5ZR0YZ5OH/IMG_4678.JPG India - Rustic Guesthouse (Copy) Rustic Guesthouse Double or Single occupancy. Family option available. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836440361-RQ0CYMYSCT9D3NWR5DHM/IMG_4689.JPG India - Yoga Studio (Copy) Yoga Studio Covered, Roof-top, open-air Yoga Shala overlooking the Arabian sea. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836355487-UFVST4HW0RYTKMM2SK8G/IMG_1413.JPG India - Cultural Activities (Copy) Cultural Activities Including a visit to an Ashram and to the home of a Indian spiritual counselor. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836405098-O9WP8ECO8GZM356TV35U/IMG_4681.JPG India - Village Visit (Copy) Village Visit Rest in this hammock at our visit to an Indian Spiritual counselor's home. We may practice yoga with him, eat a meal or simply let him pass his wisdom onto us. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836428189-NT0FRG5G89O8B1BN177T/IMG_4684.JPG India - Fresh Native Fruit (Copy) Fresh Native Fruit Enjoy fresh fruit salads on the beach whenever you want! This is Usha, and she makes me delicious fruit salads for about a dollar. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836309486-0SD724N86RLJ5TRUXTTG/IMG_1391.JPG India - Vrksasana (Copy) Vrksasana Practice yoga while overlooking the Arabian Sea https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836447926-22LJ4YR87O5HI84JNXMR/IMG_4690.JPG India - Dining by the sea (Copy) Dining by the sea Enjoy meals at many seafront restaurants. Meals are typically $2-7 depending. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836402103-8S2M4R1NYPGHNBPOD0H4/IMG_4682.JPG India - Ayurveda (Copy) Ayurveda Indulge in treatments of Ayurveda, India's sister science of wellness. Typical treatments include lavish massages with luscious oils inside a traditional treatment center as pictured. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836421427-H8C65MPY6EFF90ILXDT4/IMG_4683.JPG India - Markets (Copy) Markets Endless fresh veggies that become your meals in local restaurants! https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836451964-POOTZTGGM643V8RQV06L/IMG_4693.JPG India - Coconuts (Copy) Coconuts This is Ishola, and she sells coconuts for drinking for about 30 cents. I visit her multiple times a day for my daily fix! https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836391944-1VK1YK6OZIPD43F298S5/IMG_4680.JPG India - Relaxation (Copy) Relaxation Shed the layers and congestion of the west as you practice self care and relaxation in a natural environment. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836445604-3MABPJJHDNBPMWY9MDA7/IMG_4691.JPG India - Lighthouse Beach (Copy) Lighthouse Beach The beach we will be staying on in Kovalam is called Lighthouse Beach, a beautiful stretch of sand with many shops and restaurants. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1499836432988-SL1MFOUO700NQ4GMHK5Y/IMG_4686.JPG India - Beach life (Copy) Beach life Enjoy relaxation at the beach just steps from our guesthouse, and swimming in the Arabian Sea! https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1500354198978-9WZ218QDKVX5MWJWRD0M/2017-02-21+001+109.JPG India - Traditional Indian food (Copy) Traditional Indian food Get ready to delight in Southern India’s cuisine of spice, texture and sauces. https://www.santoshapilates.com/retreat2024 daily 0.75 2024-08-18 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/a3f0092d-70fa-431a-9b63-759214870ed8/IMG_3098.JPEG 2024 Eagles Nest Reserve https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/2e388fec-1026-49dc-9259-11b1e5e6bd47/IMG_8033.JPEG 2024 Eagles Nest Reserve https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c657c221-e4ca-4485-ad25-4aa5c366341f/IMG_8037.JPEG 2024 Eagles Nest Reserve https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/2e991acf-f503-49c2-a345-47d6f2083e28/Pilates.jpg 2024 Eagles Nest Reserve https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/0a21a213-cd6c-4d11-a747-1dc59b793572/Pond.jpg 2024 Eagles Nest Reserve https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/ee88ac1e-e657-45ce-92d7-11a902a01b7e/View.jpg 2024 Eagles Nest Reserve https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/bdafeb81-69b6-458e-b2b6-72e271adaf54/IMG_8031.JPEG https://www.santoshapilates.com/courses daily 0.75 2024-11-11 https://www.santoshapilates.com/reset daily 0.75 2024-10-15 https://www.santoshapilates.com/infantcst daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c7263a1e-cd2b-4569-aca6-046de8060a1f/IMG_7446-Enhanced-NR-Edit.jpg https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1c1bf656-5385-47f3-b83f-8eb398ef8e09/LukeCSTSmilyFace.jpeg https://www.santoshapilates.com/pilatessoundbath daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/656c6b84-2074-44e0-a55c-c17ce1bc89a2/6426ff26-b7ac-40ed-8361-52fbea18e61f.jpg https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/fec34fea-b516-4a6c-9fe8-70c19504d0f6/0c111b05-c7bf-436d-befe-fb698f0f2899.jpg https://www.santoshapilates.com/login daily 0.75 2025-07-02 https://www.santoshapilates.com/smsondemand daily 0.75 2025-07-02 https://www.santoshapilates.com/2025retreat daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/818d3487-8658-4609-8e14-194edb5be26a/IMG_2431.jpeg https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/350d2c51-e0d0-4e75-9a07-6d83535a241d/IMG_0310.jpeg https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/3f18b864-687d-463b-8005-27eb3491eac8/IMG_8769.JPG https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/9ae5b3af-c52f-4c55-85a4-7ef272bd5482/IMG_9288.jpeg https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c9cc8053-a3de-49c5-a35d-7a802861632e/IMG_4980.jpeg https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/58913145-cbac-420a-8587-066b2d555d61/IMG_7965.jpeg https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/0cff249d-3d9c-41b2-be4b-93dd2eff440c/IMG_6317.JPG https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/5b35cb98-2755-43ea-a31b-da45364ba3e6/IMG_0592.JPG https://www.santoshapilates.com/smsvideolibrary daily 0.75 2025-07-10 https://www.santoshapilates.com/login-1 daily 0.75 2025-07-10 https://www.santoshapilates.com/2025pricing daily 0.75 2025-08-22 https://www.santoshapilates.com/zebra daily 0.75 2025-09-03 https://www.santoshapilates.com/bookprivates daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/2cd3e582-3efe-45c2-802e-086b46bfd1e1/IMG_1486.jpg Book Private Sessions - Make it stand out Mandee instructs Tricia on proper alignment to fire the glutes in this exercise, as a way of helping balance her tight hips. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c5c27722-6612-4d39-a958-58b2a7f928da/IMG_1114.jpg Book Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/2a62afb8-05b2-49e4-8d32-fd3b20fd3c0e/IMG_1768.jpg Book Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1f466e89-f6ab-4f08-9197-67f1b461b09c/IMG_0877.jpg Book Private Sessions https://www.santoshapilates.com/bookprivates-1 daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/2cd3e582-3efe-45c2-802e-086b46bfd1e1/IMG_1486.jpg Book Private Sessions - Make it stand out Mandee instructs Tricia on proper alignment to fire the glutes in this exercise, as a way of helping balance her tight hips. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/c5c27722-6612-4d39-a958-58b2a7f928da/IMG_1114.jpg Book Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/2a62afb8-05b2-49e4-8d32-fd3b20fd3c0e/IMG_1768.jpg Book Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1f466e89-f6ab-4f08-9197-67f1b461b09c/IMG_0877.jpg Book Private Sessions https://www.santoshapilates.com/springreset daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/bad21ab5-8ac9-429c-a0a5-f70b4685d23e/IMG_7494.JPEG https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/e4969637-44a2-430b-903a-d5f3e8624aa1/IMG_7497.JPEG https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/d94fbc90-f9d0-4a01-bc00-00b53d6b0fb9/IMG_7499.JPEG https://www.santoshapilates.com/store daily 0.75 2020-12-16 https://www.santoshapilates.com/store/p/glass-tumbler monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/3d86c537-4112-448c-afb1-c2fd2d3adfd1/IMG_2194.jpg Store - Glass Tumbler https://www.santoshapilates.com/store/p/baby-onesie monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1aba9401-b1f0-4eca-aaa3-06b2b7094a0c/tempImagecf6zY6.gif Store - Baby Onesie https://www.santoshapilates.com/store/p/womens-tri-blend-v-neck monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/2eefb47d-3cd3-492b-960e-b299b8f787c9/santoshatee.jpg Store - Women's Tri Blend V Neck https://www.santoshapilates.com/store/p/intro-to-pelvic-floor monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/57e6e3336b8f5b926165d170/1544419830960-E0VU8W7A2AJX52GS4DON/untitled-6971.jpg Store - Intro to Pelvic Floor (audio recording)