Join me for two different formats outside!

2015-07-09 Norway1.JPG

Backyard Yoga

Followed by wine & friendship
Select Fridays this Summer


Join me for a yoga practice outdoors this summer! This stunning backyard looks like it could have been photographed for the pages of Anthropology. Stay afterwards to mingle with friends, sip wine and munch on light bites. Even if you're more of a Pilates person, please come out and give it a try- my Alignment based Yoga teaching will compliment the Pilates method well. Plus, who can resist hanging out in this oasis on a summer night? Located near the intersection of SW Oleson and Scholls Ferry, this dreamy backyard is about a 10 minute drive from downtown.  

Exchange: $15
$3 discount if you register & pay in advance.
Respond to this email to hold your spot! 

Fridays at 5:45pm
June 21
 July 12
August 9
Sept 20
Oct 11

6660 SW Dover Street
Portland, OR  97225-1005

*Please bring a yoga mat & snack or wine to share


Outdoor Boxing and Core


On Thursdays in June & July we will take it outside the MAC to the pickle ball courts off the terrace of the parking garage for a dynamic workout. We will go through mitt drills, postural drills and Pilates and yoga. Both Tony and I are excited to see you all again as we learn boxing fundamentals and strengthen our core while getting some fresh air under the trees! 

When: Thursdays 5:30-6:45pm in June and July- 6/20, 6/27,  7/11, 7/18 & 7/25. (Skip July 4). Please attend 4 of 5 sessions.
Where: Outdoor pickle ball court off parking garage 
Cost: $34 per session 

Who: MAC Members
Space is limited! Reserve your spot by emailing