Santosha Pilates Offerings
Movement Therapy
Movement Therapy offers a personalized approach to addressing specific pain points, postural imbalances, and various conditions or injuries. It serves as a bridge between physical therapy and fitness activities, empowering individuals to observe, sense, and improve their body's form and technique. By tailoring movements rooted in Pilates to each person, noticeable changes in body alignment can occur within a single session.
Whether you're dealing with issues like back pain, SI problems, hypermobility, neck/shoulder discomfort, pelvic floor challenges, plantar fasciitis, or post-surgery recovery, Movement Therapy can make a significant difference. The method helps you exercise and move efficiently, fostering a lifetime of pain-free, healthy movement.
Small Group Classes
Small group classes allow you to practice personalized movement plans and receive valuable feedback. These classes are ideal for students that are a part of 1:1 Movement Therapy to check in, get your questions answered, and refine techniques based on how your body feels that day. It's the perfect place to practice your 'homework' from your 1:1 sessions. However, the inclusive nature of the classes means they are open to everyone.
Therapeutic Pilates Online - Mondays 9am
Online Yoga - Tuesdays 8am
Special Workshops & Courses
On Demand Videos
With a subscription to the extensive on-demand video library, you can access classes anytime, anywhere, ensuring flexibility in your fitness journey. Foundational videos as well as Pilates, Yoga & Fitness videos.
New videos added regularly.
Members can make video requests.
Filter by class type and save your favorites.
The On Demand Subscription houses the homework videos that are a part of Movement Therapy 1:1 sessions.
The prenatal and postpartum programs exist inside the On Demand Library.