The Santosha Movement Society
The Santosha Movement Society offers so much support on your movement journey, including the following:
💫 Unlimited access to full video library of content. (see below!)
💫 20% member discount on 1:1 sessions, virtual classes, workshops, retreats, etc.
💫 Free, monthly ’Chit Chat on the Mat’ Support calls- like a mini private session!
💫 Ability to register for in person small group trainings.
💫 Friendships with other like minded community members.
💫 Mandee supports members deeply by knowing their needs through more participation and interaction.
💫 $34/month, cancel anytime.
How Does it Work?
This isn’t just a membership—it’s a space where you’re truly seen in your body and your journey. Whether you’re in pain, feeling disconnected, or just looking for support in moving well and feeling better, the Santosha Movement Society is the right place. Think of it as your membership hub — the offerings inside are where everything connects and starts to make sense in your movement journey.
Here’s what you can do once you join! You can:
🧘♀️ Book a 1:1 session
📚 Dive into the on-demand video library
💻🧑💻Attend the free monthly member call (Chit Chat on the Mat)
💬 Learn about the full spectrum of offerings that support healing, strength & alignment
💰Get 20% off of all offerings- hard coded into your account (or with a code for events)
🫂Enjoy a community of like minded people - make connections and friendships.
You don’t have to figure it out alone. I’m here to help you find the mix that’s right for you. 💜
The Santosha Movement Society empowers students to identify and correct unconscious movement patterns that perpetuate pain and issues, bringing them ease in movement and in life.
Here are some links to things you may want to do right away (all available in the main navigation of my site as well!)
🗓️ Book a 1:1 session- it helps me understand your needs + you’ll get personalized video recs + notes to make the most of your SMS membership.
👉Jump into the On Demand video library! Start with a Foundations video or join the next Chit Chat on the Mat to ask for guidance!
🎥 Hundreds of videos organized by category (Foundations, Pilates, Yoga, Fitness, Prenatal, injury support, etc.)
💸 Extends the time between 1:1 sessions, with great value and affordability (unlimited videos included with membership!)
🧘♀️ Help unwind the posture patterns contributing to the problem and bring you into alignment.
💪 Strengthen strategically as we break up old patterns.
Santosha Movement Society On Demand Videos
Take a Group Class
🕒 Dedicated time to practice what we did in your 1:1 in a small group with corrective feedback, yet in a continuous strategic workout flow.
🔧 Ability to troubleshoot issues on the spot. (ex: knee pain in squats? Let’s figure out why)
⏳ A cost-effective way to stay supported between 1:1 sessions and keep your progress going.
🌐💻 Available online or in studio.
💻Chit Chat on the Mat- your monthly call. Stay tuned for the day/time in your member newsletter on the 1st of every month!
📞 Included in the membership, the monthly call is your place to get individual feedback from me.
🎉 I’ll share the ‘monthly highlights’ for a bit, then we’ll dive into Q&A fun!
❓ Students ask about troubleshooting exercises, new pain/issues, and which videos they can do specific to their body.
🙋🏽♀️This is for YOU! Want something specific? Submit a video request!
📅 Find a cadence that works for you. SMS offers flexible options — Mix and match 1:1 sessions, videos, and classes to create the support system that fits your needs. I’m here to help you figure that out! I can’t wait to see you in class, sessions or a video!
Yours in Health,
Mandee Louie
“I’ve been taking a combo of virtual, in-person and on demand classes from Mandee for years. I have loved every class! I can feel the improvements in my core and pelvic floor strength. Mandee is so knowledgeable and an incredibly thoughtful teacher. She really encourages you to listen to your body, and coaches through subtle changes to make the most out of your workout. Highly recommend trying her offerings!”
“I’m really impressed with Mandee’s video library. She has clearly put a lot of time and thought into this offering- as she always does. Her excellent cueing means I can get a high-quality workout by recorded video on the days that I can’t attend live class and there’s a really nice variety of options to suit my body’s needs and limits on my time.”
Santosha Movement Society On Demand Videos
Includes Mat Pilates, Yoga, & Pilates + Fitness, Prenatal & Postpartum.
Signature category is Foundations which include teachings on pelvic floor, SI issues, neck/back pain, hypermobility and more.
Filter by class type, equipment, length, and save your favorites to come back to!
Make requests for video topics surrounding what you need help with.
Check out the content in the On Demand Video Library below!
Try It!
Try out a video from the Foundations category of the membership now, for free!
This is my Signature Reset Routine- these are my go-to exercises when things don't feel quite right in my body. This reset routine is a great addition to any everyday movement sequence, whether at the beginning or end. It can be used to 'reset' your body to better posture when feeling tight or imbalanced. This is a nice one to do after sitting for a lengthy time or you feel like you're creeping back into poor postural habits. More videos like one inside the membership! 15 minutes
“Mandee is an amazing instructor in person, on zoom, and through her on demand videos. I love how she has tailored the videos to full and express workouts. Sometimes I am just too busy to do a full but can squeeze in 15 minutes for an express. These can be done anywhere and when you need a break from your computer. The full ones are amazing too. I highly recommend the On Demand videos.”