Pilates For Hypermobility
Did you know for every extra bendy part you have a tight part? I know it’s hard to believe when we just feel extra flexible, or extra tight, but If you’re always stretching the same thing with no lasting results, that’s why. In the Pilates for Hypermobility Course, I’ll teach you how to first stabilize your extra bendy parts and then mobilize the tight parts within some common exercises.
And that is just part of what I teach you inside the Pilates for Hypermobility course as well as within the Santosha Movement Society, the membership with my highest level of support. The PFH course is offered 3 times per year-Sept, Feb and May. You’ll get personalized attention as we teach you the necessary foundations that must be in place before we begin to strengthen! If you’re wondering why exercise hasn’t worked for you in the past, this is the missing link!
This is an intro course for those with Hypermobility/EDS as well as Instructors and practitioners wanting to expand their knowledge of this population’s needs. Learn anatomy, efficient movement techniques, how to listen to your body, and modify exercises for strength, stability, and mobility. Focus on proper range of motion and alignment for common exercises, with personalized cues and corrections geared toward hypermobility. At the end, enjoy bonus access to a diverse video library to implement what you learned!
This course improves posture, reduces pain, and builds body awareness that can be applied beyond exercise and into daily life. Interactive format with live Q&A and recordings available.
Details:
🗓 4 weeks – 2 online classes per week
⏱ 50 min + 5 min Q&A
💻 Online with Pilates-certified instructors: Mandee Louie and Megan Quinn
💲 $160 Early Bird (waitlist only) | $175 Regular | Equity Pricing Available
🙋🏽♀️ Can’t attend live? Register & watch recordings for up to a month beyond the course.
Next course: February 2026
📋 Get on the waitlist below for early bird pricing and more info.
✨ Equity Pricing: Apply here.
Course Outline:
We cover the Principles of Movement for Hypermobility in ALL of our classes. (Body awareness, Integration, Stabilization, Customization (Appropriate Challenge), and Consistency.
Week 1: Breath & Pelvic Stability / Rib Cage/Spine
Week 2: Shoulder Stability
Week 3: Head & Neck, Knee/Foot/Ankle
Week 4: Review + Nervous System
Week 5 & Beyond: Implementation through videos, classes, sessions, and everyday life!
Questions? Check the FAQ & read 3 Tips for Exercise and a note on Hypermobility & Stretching.
WAITLIST FOR NEXT COURSE- The only way to receive early bird pricing info!