Pilates & Yoga Classes

Small group class descriptions:

Online Classes

  • Therapeutic Pilates Online - Mondays 9am. Therapeutic Pilates blends traditional Pilates with Movement Therapy principles to help you notice, sense, and feel proper form and technique. This class is a great opportunity to check in with Mandee, get personalized feedback, and practice movements tailored to how your body feels that day—especially your 'homework' from 1:1 sessions. Classes are customized based on who attends and are open to all levels, with options for both modifications and challenges.

  • Online Yoga - Tuesdays 8am. This alignment-based yoga class focuses on the details of each pose, blending yoga with Pilates and strength exercises to build the flexibility and strength needed for healthy biomechanics. We’ll also occasionally dive into teachings from the Yoga Sutras.

  • Online Reformer - Sundays 8:30am. Join me on your reformer as we move and strengthen together! We'll focus on intermediate-level exercises with plenty of customizations based on who’s in class, guided by my signature detailed cueing and inspired by your 1:1 homework.
    Can’t make it live? No problem—replays are available for one week, so you can catch the class on your own time.

In Person Small Groups

  • Pilates Foundations- Wednesdays 9am: Limited to 5 people. We’ll go over the foundational basics with time for correction and hands on adjustments. We’ll find a new, more aligned position for your body through the resets and then move into some strengthening Pilates movements. Reserved for members only.

Little Kid’s Yoga

  • Little Kid’s Yoga: Monthly Classes. Little Kid’s and their adult will play, sing and move on the mat. 3-7 years old. In Person monthly classes appear on the regular class schedule. More info on Little Kid Yoga here.

“I enjoy starting my week with Mandee’s Pilates class on Monday morning. Her instructive comments improve my form and strength. I prefer the Zoom classes over in-person for the convenience and focus. There are maybe 5 other people in the Zoom class, but it feels like a class with just Mandee and me.”
— Poppy


“Mandee is an wonderful Pilates instructor and person. She is extremely experienced and dedicated to providing the best experience possible. I love the flow of her class and her personalized care and attention to each of her students. Her classes are consistently challenging, varied, fun and a great workout! She is a teacher you can trust and who takes safety seriously. Every session with Mandee is a gift to yourself.” - Wendy

“If you are struggling to find a well educated, well rounded yoga and Pilates teacher, Mandee is it. Mandee is amazingly intuitive as well as sensitive and available for all levels. Her modifications make the workouts accessible for all. Don’t worry- there’s lots of challenges for those who want it! Her instructions are always clear and easy to follow- she was an early adaptor to videos with the pandemic and has continued to add to her library. Her yoga classes are my favorite as she is able to share more of her essence.” -Andrea

“I’ve been taking classes from Mandee for years in a combination of in person, online, and on-demand classes. I have loved every class I have taken from her! Most recently I have taken prenatal and postnatal classes online, which have been a game changer. I can feel the improvements in my core and pelvic floor strength already. Mandee is so knowledgeable and an incredibly thoughtful teacher. She really encourages you to listen to your body, and coaches through subtle changes to make the most out of your workout. Highly recommend trying one or more of her offerings!” -Lauren M

“Your workout was challenging yet easy to follow. Your technique and positivity are so important and I enjoy working out with you.  Your workout helps quiet and center my mind.  I appreciate you so much and thank you for making my day brighter.” - Suzanne Shick

“Your online class is a lifeline!!  I’m so pleased to have a means of having Pilates at home. You are a terrific teacher!.”

- Pam Erickson