The Hypermobility videos deserves its own space because hypermobile individuals have more options than others and we need movement boundaries in place to reduce the chance of flare/injury and to strengthen our muscles rather than hang off our joints (which is easy to do for us bendy bodies!)

The Pilates for Hypermobility Course is a stand alone container of live classes and Instructor support outside of the video library. The PFH Course is is the gold star - it’s what I recommend for every single one of my EDS/hypermobile students, yet in order to give my best attention and support to the students, it’s offered three times per year. But, the Hypermobility Videos are available right now so you can get started or get to know my teaching a little better without waiting! I recommend:

1) Get on the waitlist for the next Pilates for Hypermobility Course (3X per year, early bird pricing for waitlist only)

2) Join the video library in the meantime so you can get started learning the concepts and move your body today, without waiting. Your membership is just $36/month and includes access to email me for support. (Hundreds of regular Pilates videos are also included with the Hypermobility Category!)

The Hypermobility videos are selected with hypermobile bodies in mind, offering more opportunities to slow down, notice, customize, and build stability rather than simply moving through a traditional Pilates practice. At the same time, you’ll actually get more out of it because you’ll use the right muscles and are able to gain strength rather than risk injury. Use this collection to explore movement that helps you better understand your body and build confidence in how you move.