Join us July 12th for a dreamy outdoor experience combining grounding Pilates and airy sound healing. We'll begin with a mindful Pilates movement session led by Mandee, followed by a sound bath with Lauren Davy—a classically trained musician and yogi who creates powerful, restorative sound journeys. We'll gather in the backyard of Studio 400 for this unique morning of connection and renewal.

What is a sound bath? It’s a deeply relaxing experience where you’re “bathed” in soothing sound waves from instruments like singing bowls, gongs, and chimes. You simply lie down, close your eyes, and receive. It helps calm the nervous system, quiet the mind, and create a sense of a reset without needing to 'do' anything. And nope—no bathtub involved 😂🛁