In this course, we will help you move safely, prevent injury, and manage pain. We'll give you tips on what to do when you're in a flare and how to effectively troubleshoot movement when it isn't working. Hypermobile bodies need specific cues, modifications, and individualized programs because regular classes don't address the specific needs of this population.

After years of trying to find solutions with PT, seeking every MRI, cortisone injections, and so much more that left my students without answers, Santosha Pilates Movement Therapy was the answer. There’s a formula behind the transformation students get with me. Today, I’m sharing the approach that truly works and giving you a little peek into what it looks like in real life.