Looking for relief from mommy wrist, postpartum wrist pain, elbow & wrist pain from carrying your baby? This free 30-minute Pilates-based Mommy Wrist Protocol with Pilates Movement Therapist Mandee Louie helps address the root causes of wrist pain in moms through therapeutic movement, posture correction, mobility, strengthening, and nervous system support. Designed for postpartum moms, caregivers, and parents experiencing wrist, thumb, shoulder, or upper back tension from feeding, rocking, lifting car seats, carrying babies, and pushing strollers. You’ll be surprised at my top 3 suggestions which go beyond wearing a brace and stretching only the wrist. You’ll improve alignment, reduce strain, and support functional movement patterns which get to the root cause. The moves help relieve pain, improve mobility, and prevent symptoms from returning.

physical therapy pilates blend, compliment to PT, physical therapy alternative, PT & Pilates blend, Complex injuries. Still in pain after physical therapy. Back pain, sciatic pain, hypermobility, shoulder impingement, shoulder pain, surgery recovery, plantar fascitis, back twinge, achy and pain when standing, do you struggle to stand for the duration of cooking a meal, getting house work done, or pain doing yard work.

In this course, we will help you move safely, prevent injury, and manage pain. We'll give you tips on what to do when you're in a flare and how to effectively troubleshoot movement when it isn't working. Hypermobile bodies need specific cues, modifications, and individualized programs because regular classes don't address the specific needs of this population.

After years of trying to find solutions with PT, seeking every MRI, cortisone injections, and so much more that left my students without answers, Santosha Pilates Movement Therapy was the answer. There’s a formula behind the transformation students get with me. Today, I’m sharing the approach that truly works and giving you a little peek into what it looks like in real life.