Yay! YOu joined the Santosha Movement Society. Now What?
Welcome to The Santosha Movement Society!
This isn’t just a membership—it’s a space where you’re truly seen in your body and your journey. Whether you’re in pain, feeling disconnected, or just looking for support in moving well and feeling better, the Santosha Movement Society is the right place.
In this post, I’ll walk you through how to get started once you join! You can:
🧘♀️ Book a 1:1 session
📚 Dive into the on-demand video library
💻🧑💻Attend the free monthly member call (Chit Chat on the Mat)
💬 Learn about the full spectrum of offerings that support healing, strength & alignment
💰Get 20% off of all offerings- hard coded into your account (or with a code for events)
🫂Enjoy a community of like minded people - make connections and friendships.
You don’t have to figure it out alone. I’m here to help you find the mix that’s right for you. 💜
The Santosha Movement Society empowers students to identify and correct unconscious movement patterns that perpetuate pain and issues, bringing them ease in movement and in life.
Here are some links to things you may want to do right away (all available in the main navigation of my site as well!)
🗓️ Book a 1:1 session- it helps me understand your needs + you’ll get personalized video recs + notes to make the most of your SMS membership.
👉Jump into the On Demand video library! Start with a Foundations video or join the next Chit Chat on the Mat to ask for guidance!
🎥 Hundreds of videos organized by category (Foundations, Pilates, Yoga, Fitness, Prenatal, injury support, etc.)
💸 Extends the time between 1:1 sessions, with great value and affordability (unlimited videos included with membership!)
🧘♀️ Help unwind the posture patterns contributing to the problem and bring you into alignment.
💪 Strengthen strategically as we break up old patterns.
Take a Group Class
🕒 Dedicated time to practice what we did in your 1:1 in a small group with corrective feedback, yet in a continuous strategic workout flow.
🔧 Ability to troubleshoot issues on the spot. (ex: knee pain in squats? Let’s figure out why)
⏳ A cost-effective way to stay supported between 1:1 sessions and keep your progress going.
🌐💻 Available online or in studio.
💻Chit Chat on the Mat- your monthly call. Stay tuned for the day/time in your member newsletter on the 1st of every month!
📞 Included in the membership, the monthly call is your place to get individual feedback from me.
🎉 I’ll share the ‘monthly highlights’ for a bit, then we’ll dive into Q&A fun!
❓ Students ask about troubleshooting exercises, new pain/issues, and which videos they can do specific to their body.
🙋🏽♀️This is for YOU! Want something specific? Submit a video request!
📅 Find a cadence that works for you. SMS offers flexible options — Mix and match 1:1 sessions, videos, and classes to create the support system that fits your needs. I’m here to help you figure that out! I can’t wait to see you in class, sessions or a video!
Yours in Health,
Mandee Louie
