Santosha Pilates Movement Therapy®

Offerings

Santosha Pilates Movement Therapy®

Santosha Pilates Movement Therapy® (SPMT) offers a personalized approach to pain, postural imbalances, and recovery from injuries or conditions. Through private Pilates sessions, small group classes and tailored videos done in between sessions, I’ll help you understand the movement patterns that keep you stuck and teach you how to reset them for better alignment in everyday life — whether that’s playing sports, chasing kids or grandkids, or finally getting rid of nagging pain.

This hybrid model blends private Pilates sessions with recap notes, videos, and classes, so you’re supported between sessions. Instead of forgetting what we did or waiting for the next appointment, you’ll have tools, guidance, and accountability to create lasting change.

Santosha Pilates Movement Therapy® acts as a bridge between physical therapy and fitness, tailoring Pilates-based movement to your body so you can build strength, prevent recurring issues, and move with ease. Many students notice changes in their alignment within just one session yet it takes commitment to build lasting strength, retrain patterns, and truly experience the long-term benefits.

Whether it’s back pain, SI joint problems, hypermobility, neck and shoulder tension, pelvic floor challenges, plantar fasciitis, or post-surgery recovery — Santosha Pilates Movement Therapy® helps you move more efficiently and confidently for a lifetime of healthy, pain-free living.

✨ Members of the Santosha Movement Society get automatic discounts on sessions and classes — and since you’ll use the membership naturally, it’s best to join before booking.

Classes & Small Groups Training

Small group classes allow you to practice your personalized movement plan and receive feedback. Online Small Groups, In Person Small Groups, and Little Kid’s Yoga available.

In Person Small Groups

• Pilates Foundations- Wednesdays 9am: Small group (max 5) for Santosha Movement Society members only. Practice your 1:1 work, refine form with hands-on guidance, and explore how foundational resets improve alignment and build lasting strength.

Online Classes

• Therapeutic Pilates Online - Mondays 9am. Blend traditional Pilates with Santosha Pilates Movement Therapy® principles to refine form, ease pain, and move smarter. Get personalized feedback, practice your 1:1 “homework,” and enjoy a class tailored to who shows up.

• Online Yoga - Tuesdays 8am. This alignment-based yoga class focuses on the details of each pose, blending yoga with Pilates and strength exercises to build the flexibility and strength needed for healthy biomechanics.

• Online Reformer - Sundays 8:30am. Move and strengthen with intermediate-level reformer work tailored to your needs and homework from your private session. Expect detailed cueing, smart progressions, and plenty of options. Can’t make it live? Catch the replay anytime that week.

The Santosha Movement Society

The Santosha Movement Society connects your private sessions, classes, and personalized practice into one seamless, supportive journey toward sustainable, pain-free movement and lifelong wellness.

Think of it as your membership hub — it’s where everything connects and starts to make sense in your movement journey. It’s the foundation that ties it all together and where lasting change begins.

• Unlimited access to full ​video library​ of content that you’ll naturally use between sessions (personalized, of course.)

• Access to members only in studio small group trainings.

• Automatic member pricing on private sessions, virtual classes, and events.

• Monthly ’Chit Chat on the Mat’ member calls- your time for questions and support.

• A community of like minded people who get it - who value mindful movement and long-term wellness.

Infant Cranial Sacral Therapy