Pilates for Hypermobility Course FAQ
The Pilates For Hypermobility Course
Hey Y’all!
I often get questions about the Pilates for Hypermobility course—and if one person is asking, chances are others are wondering the same thing. So, I’m here to answer the most common ones and see if you have more! The next course starts Sept 23- I hope you'll join us!
Q: Do I have to have a diagnosis of hypermobility or hEDS to take this course?
A: Nope! If you suspect you have hypermobility or have joint instability, you’re welcome to join. The movements and concepts are beneficial for anyone looking to build joint stability and strength in a safe, supportive way.
Q: I’m deconditioned and not very strong. Should I wait for the next round?
A: No need to wait! This course focuses on foundational movements and gentle, supportive exercises, while building strength intentionally. We meet you where you are with modifications and guidance specific to hypermobility. It’s perfect for all levels—and you can re-take it anytime.
Q: My PT says no group classes, but this seems individualized. Is that true?
A: Yes! This isn’t your typical group Pilates class. We keep the group small (around 10 people and not everyone attends live), offer individual feedback, and adapt movements for your needs. Since some people take the course using recordings only, live class sizes are often even smaller—giving you more personal attention.
Q: What if I’m having a pain flare or bad day—should I skip class?
A: You’re welcome to attend anyway! We can adjust movements so they’re gentle and supportive, or you can use the time to observe, take notes, and ask questions. Many students find that simply learning during flare days helps them return to movement more confidently when they feel better.
Q: Can I take this if I’m pregnant or postpartum?
A: Yes! The course works beautifully during pregnancy and postpartum. We focus on rebuilding, realigning, and supporting your body, with individualized adjustments as needed. We also have specific experience with pregnancy and postpartum in hypermobile bodies.
Q: I’ll mostly watch the recordings. Can I still reach out with questions?
A: Absolutely! Even if you’re not joining live, you can email your questions or feedback between classes. We’ll respond by email or address them in the next session. Although you can get the MOST out of it by attending live, many students only use the recordings and still get amazing results—with plenty of support.
Q: How is this different from PT or regular Pilates?
A: We tailor movements to your body and help you apply them to daily life—so you can move with more comfort, confidence, and stability. We break movements down far more than in a typical Pilates class, because that’s often where things get missed. Many people continue to struggle because they’ve never truly addressed the foundations- they’re layering new or challenging exercises on top of old movement habits. Without fully unwinding those patterns and re-learning proper alignment at a deep level, the body can’t create lasting change. This course gives you the time, attention, and step-by-step guidance to rebuild your foundation so you can move with more strength, control, and confidence.
Now my question for YOU:
If you haven’t registered yet—what’s holding you back?
Hit reply and tell me. I’d love to help you decide if this is the right fit.
PS If you're not following @santoshapilates on Instagram, check it out! There are some posts and reels about the course there too.
