SMALL GROUPS AT STUDIO 400

Hey there friends!

There are upcoming small groups happening in person at Studio 400!

In Studio Pilates Foundations Small Group: Limit of 5 people. We’ll move through intentional Pilates with time for correction and hands on adjustments. We’ll find a new, more aligned position for your body through the resets and then move into strengthening Pilates movements. If you’re new, you’re welcome to join the Santosha Movement Society first (which also gives you 20% off private sessions, workshops & virtual classes and a free check monthly check in with me) I’m able to give the best experience to each student with the small group and with members whom I’ve had the chance to learn what they best need in a prior session.

As we have all experienced through my teaching style, small and basic movements are often mentally and physically challenging even when it seems slow and small. And when something feels easy, we can be a bit suspicious of it! The small group classes are a great way to get more time with eyes on you as a compliment to your 1:1 Pilates Movement Therapy sessions and online classes.

Register at the general class schedule link below- you'll need to scroll through to find these classes among my online classes, and they are happening about twice per month on various days/times to accommodate various member schedules.

I hope you can make it! Make sure you’re receiving my newsletter to hear more about upcoming classes, small groups and events!