A personalized movement program curated specifically to your body’s individual needs. You will receive a program with links to videos of varying length including tutorials, shorter videos and longer ones. Please be specific with any information about injuries, pain, goals and any PT or doctor information. The more info you provide the more detailed the program will become. This content is best suited for someone who is in the maintenance stage and not acute injury, ideally someone who has worked with me in 1:1 sessions in the past but that is not required. Membership to the On Demand Video Library Required. Please allow some time for delivery as this is a completely personalized product that will take some time to curate!